released March 3, 2014
Written by Jarryd Torff except "Carry On" written by Jarryd Torff & Steve Bilodeau and "4aMtl" written by Jarryd Torff & JJ Kaufman.
Saxophone, keys, bass performed and drums/samples arranged by Jarryd Torff. Additional production on "4aMtl" by HotaHota. Guitar on "Carry On" performed by Steve Bilodeau. Vocals on "Pulse", "Hold" and guitar on "Waves" performed by Dan Bano.
Mixed by Corey Martin.